Designed For Runners
Run far with a smaller-sized lightweight watch that fits comfortably and won’t hold you back.
Light And Sporty Materials
The sweat-ready silicone band makes chafing a thing of the past.
GPS Running Watch With Garmin Coach Training Plan Support
- Easy to use running smartwatch monitors heart rate at the wrist and features GPS to track your pace, distance, intervals and more
- Works with free Garmin Coach adaptive training plans that bring expert, personalised coaching right to your wrist
- Connected features include smart notifications for incoming texts and calls, automatic uploads to Garmin Connect online community, live tracking and controls for the music playing on your phone
- Safety and tracking features include incident detection (during select activities) and assistance, which both send your real time location to emergency contacts
- Sports apps for running, cycling, indoor track, treadmill, elliptical, cardio, yoga and more
- Battery life up to 7 days in smartwatch mode 13 hours in GPS mode
When you lace up your shoes and get ready to run, make sure you have the right tool for the job. Forerunner 45 is the GPS running watch with all the running related features you need in a sleek, lightweight smartwatch that you’ll want to wear all day and night.
Run Your Heart Out
This easy to use running watch is perfect for daily runs, training sessions and even that upcoming 10K you got talked into. built in GPS tracks where you run and gives you accurate stats, including distance, pace and intervals. Its intuitive button interface makes it easy for sweaty hands to mark a lap or pause the timer. Forerunner 45 also monitors heart rate at the wrist, day and night.
Gear Up With Garmin Coach
Whether you’re a seasoned runner or just getting off the sofa, everyone can use a little bit of guidance. That’s why forerunner 45 is compatible with Garmin coach adaptive training plans. These plans feature guidance from expert coaches and free training plans that adapt to you and your goals. It’s a foolproof way to get to the finish line. As part of your training plan, it can even help you predict your race time, and the workouts sync right to your watch.
Stay Connected On The Run
Safety and tracking features make it easy to share your location with chosen contacts in case you need assistance manually, or automatically with built-in incident detection. A variety of connected features keeps you in touch with the rest of the world during and in between runs. Get smart notifications delivered to your wrist for incoming text messages and phone calls. When paired with your compatible smartphone, forerunner 45 will automatically upload your run data to the Garmin connect online fitness community. It even has handy controls for the music playing on your phone, so you can skip songs without missing a beat.
There’s More To Do
With a dozen activity profiles available, you’ll always have a way to capture your sweat equity, even when you don’t feel like running. Forerunner 45 can record your efforts during a cycling workout, on the treadmill, indoor track and elliptical and whilst doing cardio, yoga and more.
On The Way To Wellness
The forerunner 45 GPS running watch offers extensive activity and wellness tracking features. Wear it 24/7 to monitor daily steps, distance, calories burned and even sleep. This smartwatch also features all day stress monitoring for wellness tracking during the day. If your stress level starts to climb, use the relaxation breathing timer for a few minutes of guided breathing, which can help calm your mind and body. To help you optimise your body’s energy, body battery energy monitoring uses collected data to gauge your energy reserves at any moment, so you can plan your day to optimise times for activity and rest.
Share and Compete
Syncing your activities to Garmin connect is for more than just storing your data. Garmin connect is a thriving online community where people on the go can connect and compete by joining challenges, encourage each other’s successes and even share their triumphs via social media. Garmin connect is free and available on the web or on your smartphone.
Make a Statement
Express your personality by customising Forerunner 45S. It’s compatible with free watch faces from Garmin connect IQ store. Choose from thousands of watch faces available to download, or create your custom watch face from your own photos.
These adaptive training plans feature guidance from expert coaches and free training plans that adapt to you and your goals. Workouts sync right to your watch.
Built-In Sports Apps
Switch up your workout routine with activity profiles for cycling, treadmill running, indoor track, elliptical, cardio, yoga and more.
Wrist-Based Heart Rate
Get heart rate data along with alerts if your heart rate stays high while you’re at rest. Even gauge how hard your heart is working during activities.
Track where you run, and get accurate stats, including distance, pace and intervals.
Run to your heart’s content with up to 7 days of battery life in smartwatch mode and up to 13 hours in GPS mode.
Find out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity.
Body Battery Energy Monitor
Track your body’s energy levels so you can find the best times for activity and rest.
While you’re out and about, Forerunner 45 tracks steps, floors climbed, intensity minutes and more.
Receive emails, texts and alerts right on your watch when paired with a compatible smartphone.
Safety And Tracking Features
If you feel unsafe or if your watch senses that an incident occurred, assistance and incident detection features send your location to emergency contacts.
Connect IQ Store
Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store.
Easily control the music playing on your phone, so you can skip songs without missing a beat.
Syncs With Garmin Connect
Upload your activities to the Garmin Connect app to interact with a thriving online community where people on the go can connect and compete and even share their triumphs via social media.
- Time/Date: Yes
- GPS Time Sync
- Automatic Daylight Saving Time
- Alarm Clock
- Wrist-Based Heart Rate (Constant, Every Second)
- Daily Resting Heart Rate
- Abnormal Heart Rate Alerts: Yes (high and low)
- Fitness Age: Yes (in app)
- Body Battery Energy Monitor
- All-Day Stress Tracking
- Relaxation Breathing Timer
- Sleep: Yes (Advanced)
Daily Smart Features
- Connect IQ (Downloadable Watch Faces, Data Fields, Widgets And Apps): Yes (watch faces only)
- Smart Notifications
- Controls Smartphone Music
- Find My Phone
- Find My Watch
- Smartphone Compatibility: iPhone, Android
- Compatible With Garmin Connect Mobile
Safety And Tracking Features
- Live Event Sharing: Android Only
- Incident Detection During Select Activities: Yes (Smartphone required)
- Assistance: Yes (Smartphone required)
Activity Tracking Features
- Step Counter
- Move Bar (Displays On Device After A Period Of Inactivity; Walk For A Couple Of Minutes To Reset It)
- Auto Goal (Learns Your Activity Level And Assigns A Daily Step Goal)
- Calories Burned
- Distance Travelled
- Intensity Minutes
- Move IQ
- Available Gym Activity Profiles: Cardio and Elliptical Training, Stair Stepping, Yoga may be added through app
Training, Planning And Analysis Features
- HR Zones
- HR Alerts
- HR Calories
- HR Broadcast (Broadcasts HR Data Over Ant+ To Paired Devices)
- GPS Speed And Distance
- Customisable Screen(S)
- Customisable Activity Profiles
- Auto Pause
- Interval Training
- Advanced Workouts
- Downloadable Training Plans
- Auto Lap
- Manual Lap
- Vo2 Max (Run)
- Audio Prompts
- Touch And/Or Button Lock
- Activity History On Watch
- Physio Trueup
- Available Run Profiles: Running, Treadmill Running. Indoor Track Running may be added through app
- GPS-Based Distance, Time And Pace
- Cadence (Provides Real-Time Number Of Steps Per Minute)
- Run Workouts
- Foot Pod Capable
- Alerts (Triggers Alarm When You Reach Goals Including Time, Distance, Heart Rate Or Calories)
- Available Cycling Profiles: Biking, Indoor Biking may be added through app
- Speed And Cadence Sensor Support (W/Sensor)
- Lens material: Chemically strengthened glass
- Strap material: Silicone
- Colour display
- Smartwatch mode: Up to 7 days; GPS mode: Up to 13 hours
- Water rating: 5 ATM
- Memory/History: 200 hours of activity data
- Live event sharing
- Food pod capabale
- All day strees tracking
- Downloadble training plans
- Body battery energy monitor