Health & Fitness

This fitness tracker constantly monitors your heart rate² and can alert you if it stays too high or low while you’re at rest. It also helps gauge how hard you work during activities.

BODY BATTERY^™ ENERGY MONITORING

See your body’s energy levels throughout the day so you can find the best times for activity and rest.

PULSE OX SENSOR

Use the pulse ox sensor to spot-check your blood oxygen saturation at any point during the day, or for part of the night as you sleep, to show how well your body is absorbing oxygen.

SLEEP SCORE AND ADVANCED SLEEP MONITORING

Get a score for your sleep’s quality and insights on how you can do better through the Garmin Connect app. Even keep track of the different sleep stages as well as heart rate², stress, Pulse Ox³ and respiration.

STRESS TRACKING

Find out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity when you’re feeling stressed.

MINDFUL BREATHING

When you want to relax or focus, you can start a breathwork activity, and this fitness tracker will track your stress and respiration to help you get a better understanding of how you’re breathing.

HYDRATION TRACKING

Log your daily fluid intake as a reminder to stay hydrated. You can even have an auto goal for hydration that adjusts based on how much sweat you lose during activities.

RESPIRATION TRACKING

See how you’re breathing throughout the day, during sleep and during Breathwork and yoga activities.

WOMEN’S HEALTH TRACKING

Use the Garmin Connect app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more. Even see and log details on your wrist.

FITNESS AGE

This feature uses chronological age, your weekly vigorous activity, resting heart rate and BMI or body fat percentage⁴ to estimate if your body is younger or older than you are. And you can get tips to lower your fitness age.

While you’re out and about, vívosmart^® 5 tracks steps, intensity minutes, calories burned and more². Get all the stats you need directly on your wrist.

BUILT-IN SPORTS APPS

Switch up your workout routine with activity profiles for walking, running, yoga, Pilates, cardio, mindful breathing, strength training and more.

CONNECTED GPS

Connect to your compatible smartphone’s GPS so you can get accurate tracking during outdoor walks, rides and runs.

SMART NOTIFICATIONS

Receive emails, texts and alerts right on your fitness tracker when paired with your smartphone. You can even respond to texts if you have an Android^™ smartphone.

SAFETY AND TRACKING FEATURES

When connected to your smartphone, incident detection (during select outdoor activities) and Assistance⁵ sends messages and live location information to emergency contacts.

SYNC WITH GARMIN CONNECT

See your health and fitness information all in one place. The Garmin Connect app is a thriving online community where people on the go can connect, compete and share.

WATER RATING

This fitness tracker is water-rated to 5 ATM, making it perfect for a swim or shower.